What is tribe
functional training?
Tribe Functional Training is an all-new functional training system designed to transform yourself in all areas of your fitness, health and wellness. Combining strength training, interval training, HIIT and mind-body wellness you will achieve the best overall results possible in both a supportive and innovative environment. You don’t have to be fit, buff or have ever stepped foot into a gym in your life to attend our classes. There is literally a class for everyone from beginners right through to advanced. Here at Tribe Functional Training, we want you to succeed and be proud of your fitness journey!

Inside Tribe







Our Workouts
TRIBE STRONG
Our flagship RESISTANCE training program that gets you stronger, leaner and tighter. Our Strong styles include:
Train like athlete, look like and athlete!
Partner up and super-set your way through an Intense full body strength workout.
Find your lifting buddy and get ready to hit some personal bests!
TRIBE TOTAL
Our athletic workout that’s a combination of resistance training and fast & hard cardio. Our Total styles include:
8 longer work stations with short breaks that will BURN all over! You have 2 challenging back to back lifts followed by heart kicker cardio intervals.
Time to build up your endurance with some conditioning work. This doesn’t mean you reduce your weights.
No rest for the wicked! You’ll need to work your way up for this one…
TRIBE FIIT
Our HIIT workouts are fast, furious, fun & you’ll leave proud of the work you’ve put in! Our FIIT styles include:
Take a deep breath, grab a buddy and hold on tight as 16 continuous stations awaits!
Change creates results so let’s shift gears and race the clock. Longer cardio intervals to start and shorter, sharp, more intense intervals for your final round.
Pushed for time and want to squeeze a workout in? Smash out a 30 minute HIIT class and Torch up 500 calories. Get in, get out and get it done.
TRIBE RESTORE
Yoga inspired mind & body class that will restore, lengthen, stretch and mobilise you. Our restore styles include:
Take a deep breath, grab a buddy and hold on tight as 16 continuous stations awaits!
Change creates results so let’s shift gears and race the clock. Longer cardio intervals to start and shorter, sharp, more intense intervals for your final round.