Tribe News

  • What is Resistance Training? Resistance training is simply - lifting heavy things, weight training, moving your limbs against a resisting force provided by your body weight, bands, bars, dumbbells, gravity or weighted machines. What Are The Benefits of Resistance Training? There are a number of health benefits by incorporating weight training into your

  • With the ‘season to be jolly’ around the corner, it is a time to be merry, spend with friends and family and join in on the festivities. For those who are conscious of putting on the pounds with all the celebrations commencing, this time will test even those with the

  • Tribe Functional Training formerly Tribe41 has officially changed its corporate name to Tribe Functional Training. We have been operating under the Tribe Functional Training name for several months now and are happy to officially announce the change.  The CEO and Founder of Tribe Functional Training said that whilst the name change