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Lifestyle

What is Resistance Training? Resistance training is simply - lifting heavy things, weight training, moving your limbs against a resisting force provided by your body weight, bands, bars, dumbbells, gravity or weighted machines. What Are The Benefits of Resistance Training? There are a number of health benefits by incorporating weight training into your fitness regime and over the years with the rise in popularity of the bodybuilder image, Arnold Schwarzenegger, and other strong and sculpted icons, resistance training has definitely taken off and is known to be a way to get ‘the look’