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Tribe Workouts

Tribe

Workout Programs

Tribe Functional Training is an all new functional training system designed to transform yourself in all areas of health and fitness. And the good news is you don’t have to be be fit, buff or have ever stepped foot into a gym in your life to attend our classes. There is literally a class for everyone from beginners right though to advanced. Here at Tribe Functional Training, we want you to feel successful and proud of your fitness journey.

Tribe

Strong

Tribe Strong is our flagship RESISTANCE training program that gets you stronger, leaner and tighter. You will burn a monster amount of calories DURING and AFTER class, completely transforming your body leaving you feeling pumped and energised for the rest of the day.

In our TribeStrong classes, you will work to true strength training principles, with set work periods and recoveries. Don’t worry, this doesn’t mean you’ll be standing around, you will be earning that recovery!

Our resistance programs are carefully planned and periodised; you will lift your way through super-sets, tri-sets, drop sets and much more to keep your heart rate ticking along and help you burn energy and fat while you strengthen, shape and condition your body.

Our Tribe Strong workouts style include:

  • Power

    Train like an athlete, look like an athlete!

    Feel the full force of POWER when you work together in small groups through fast paced tri-sets mixing both strength and speed.

  • Potent

    This class is a real task master!

    Partner up and super-set your way through an intense full body strength workout. You will hit the “biggest bang for your buck” exercises to start with, then finish off with a killer team weighted circuit which will mean you burn some serious calories during class, after class and even in your sleep.

  • Ultimate

    Find your lifting buddy and get ready to hit some personal bests! The timer is set and you have plenty of it but don’t be fooled as this workout will catch up with you. Here is where you put all your hard work during the week to the test in the 60-minute Tribe Strong ULTIMATE class. We set you the workout but it’s up to you how you get it done.

    Motivate each other to get under the bar and kick its butt in every lift, but leave some energy in the tank because your heart rate is about to sky rocket with one tough high repetition finisher!

Tribe

Total

Tribe Total our athletic workout that is a combination of resistance training and fast and hard cardio that strengthens your body, improves your fitness and helps you get lean.

The strength portion of the class is up first and this will target your muscles making you stronger, the cardio or HIIT portion follows and targets your heart and lungs to make you fitter. Combining the two together and will get you strong, fit AND lean. You burn through the calories in this class by lifting heavy which will then help you burn more fat in the cardio portion.

You’ll finish this class with sweaty body, a smile on your face and a massive sense of accomplishment. Remember, it’s not how long you work for, it’s how hard you work in the time you’ve got.

Our Tribe Total workouts style include:

  • Mania

    8 longer work stations with short breaks that will BURN all over! You have 2 challenging back to back lifts followed by heart kicker cardio intervals.

  • Enduro

    Time to build up your endurance with some conditioning work. This doesn’t mean you reduce your weights. You keep the big lifts heavy where you need to and we wind up the volume in the other stations. Hey, look on the bright side; it’s only twice round the block! But you have 12 grueling stations of work with even shorter recovery that will test your character and stomach.

  • Stamina

    No rest for the wicked! You’ll need to work your way up for this on. Strap on your heart rate monitor as this 60-minute monster will take your heart rate off the charts. Burn over 1000 calories in single session and watch your body transform.

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FIIT

Tribe FIIT is hard and fast HIIT that will challenge you, improve fitness, burn big calories (during and after the workout) and help get you leaner.

Our HIIT workouts are fast, furious and fun! You will use your body-weight to leap, jump, squat, push, pull along with functional equipment in a group training atmosphere to take your FITNESS further. You’ll leave feeling proud of the work you’ve put in and motivated to keep going and strive for more.

Our Tribe FIIT workouts style include:

  • Shred

    Take a deep breath, grab a buddy and hold on tight as 16 continuous stations awaits! Welcome to the ultimate high intensity workout where you test your limits.  Run, jump, skip, squat, sled your way through sweaty fast paced cardio super-sets and watch the calories burn.

  • Strip

    Change creates results so let’s shift gears and race the clock. Longer cardio intervals to start and shorter, sharp, more intense intervals for your final round. This will shock your body to strip!

  • Express

    Pushed for time and want to squeeze a workout in? Smash out a 30 minute HIIT class and Torch up 500 calories. Get in, get out and get it done.

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Restore

Tribe Restore is our Yoga inspired mind-body class that will restore, lengthen, stretch and mobilise you.

There are two components to a restore class.

The Athletic stretch – this powerful class is fast moving and repetitive so you can follow easily and maintain a good level of intensity while you improve your mobility and flexibility. You’ll sweat, lengthen your muscles, and energise your body while helping improve your performance in day to day life.

Flexibility and alignment – this portion of the class has slower work periods, and you will spend more time in each pose with the focus being on alignment and flexibility. Essential to keep your body in check.

  • Athletic Stretch

    This powerful class is fast moving and repetitive so that you can follow it easily and maintain a good level of intensity while you improve your mobility and flexibility. You’ll sweat, lengthen your muscles, and energise your body while helping improve your performance in day to day life.

  • Flexibility and Alignment

    This portion of the class has slower work periods, and you will spend more time in each pose with the focus being on alignment and flexibility. Essential to keep your body in check.

    Participating in these classes keep you in the game, prevent you from getting injured, improve your performance and leave you feeling grounded, calm and relaxed. It’s not your typical stretch and mobility class so come with an open mind and leave feeling great.

    Our flexibility, mobility and alignment classes are simple to follow, appropriate for males and females, no bull attitude with the goal of preventing injury and improving performance. These classes have been designed to compliment the work you’re putting in with the other classes. Don’t underestimate this one- you’ll get a tough workout, so remember to breath and bring a drink bottle!